Dealing With Insomnia

Approximately 60 million Americans suffer from insomnia each year.  Some people have worse forms than others, and some have very extreme insomnia and some only suffer a mild, occasional insomnia. Insomnia can be grouped into primary and secondary, or comorbid insomnia.  Primary insomnia is sleeplessness that cannot be attributed to a medical, psychiatric, or environmental cause (such as drug abuse or medications).  It is characterized by the following: Continue reading